Psychological effects of moving frequently on adults and kids

There are significant psychological effects of moving frequently on adults and kids. Moving can be a significant life change that requires adjustment and adaptation. It is essential to acknowledge the stressors associated with moving and find ways to manage stress, such as seeking social support, taking breaks, and maintaining healthy habits. Whatever the reason for frequent moving is, a professional company like Kokusai Express Japan will help you significantly through this process.

Psychological effects of moving frequently on adults and kids

Moving to a new place can bring a sense of uncertainty, which can cause stress. There may be questions about how to navigate the new neighborhood, where to find essential services, or how to build a new social circle. You should be aware of all those problems and adjust to them.

Kids playing with blocks.
The psychological effects of moving frequently on adults and kids are visible after a while.


Moving requires a significant change in routines and surroundings, which can be disruptive and stressful. It can take time to adjust to new environments and establish new habits, which can be challenging for some people. Moving means leaving behind familiar places, friends, and memories, which can lead to feelings of loss and grief. This can be especially difficult if the move is involuntary, such as due to a job transfer or financial reasons. Choosing the exemplary overseas moving service, though, can make the whole process a bit simpler.

Financial stress

You surely know that moving internationally is expensive and can add up quickly. It can create financial stress and anxiety, especially if the move is unexpected or if there are concerns about finding affordable housing in the new location.

Physical and logistical demands

Whatever the reason for moving from Japan is, the process itself requires physical labor and organization, which can be exhausting and overwhelming. There may be concerns about packing and transporting belongings safely and efficiently, finding and securing new housing, and dealing with the logistics of the move. Frequent moves can significantly impact an individual’s mental health and well-being.

Stress and anxiety

Moving frequently can be stressful and cause anxiety for both adults and children. The uncertainty of where they will live, leaving behind friends and familiar places, and anticipating the unknown can be difficult to handle. Children may have to adapt to new schools and make new friends, while adults may struggle to establish a new social network.

Loss and grief

Frequent moves can result in the loss of familiar people, places, and routines, leading to feelings of grief and loss. Children may miss their old friends and struggle to form new connections, while adults may miss their previous homes and social circles. Frequent moves can make establishing a sense of identity and belonging challenging. Children may have difficulty identifying with a particular place or culture, while adults may feel disconnected from their roots.

Children playing with the flag and going through psychological effects of moving frequently on adults and kids
There are a lot of reasons why moving is difficult.

Familiar conflict

Frequent moves can also lead to family conflict and strain on relationships. Children may resent their parents for uprooting them, while adults may have difficulty adjusting to new jobs and lifestyle changes. A study published in 2010 in the Journal of Personality and Social Psychology said frequent moves cause some uncomfortable feelings. Individuals can feel anxiety and difficulties maintaining relationships. For that reason, families must learn to cope with relocation issues.

Why are frequent relocations difficult for children?

Parents must be aware of these emotional impacts and support their children during frequent moves. They can help by maintaining routines, staying positive and supportive, encouraging children to make new friends, and involving them in activities that can help them adjust to their new surroundings.

Loss of stability and security

Giving children time to grieve their losses and providing emotional support during the transition is also crucial. Frequent moves during childhood can have a significant emotional impact on children. Some common emotional effects of frequent moves include:

  • Disrupted sense of stability and security
  • Increased feelings of anxiety and insecurity
  • Feeling as if they do not ”belong”

Difficulty making friends

Moving frequently can make it challenging for children to form lasting friendships. Each new move means leaving behind friends and starting over in a new place, which can be incredibly difficult for shy or introverted children. Children may experience loss and grief when leaving behind familiar places and people, such as their school, home, or neighborhood. It can lead to depression.

Adjustment difficulties

Children may struggle to adjust to new environments, cultures, and social situations. This can lead to feelings of isolation, frustration, and loneliness. Frequent moves can make it difficult for children to establish identity and belonging. They may need help identifying with a particular place or culture and feel like they don’t fit anywhere.

Friends standing one next to other wearing rainboots
Making friendships after moving is very difficult.

How to minimize stress

Start planning your move well in advance, so you have plenty of time to organize and prepare. Create a timeline and a checklist of tasks to avoid any last-minute scrambling and ensure you stay on track. You can use the common ways for managing stress and relaxing whatever the reason for the pressure is.

Plan ahead

Take the time to review your belongings and get rid of anything you don’t need or want. It helps reduce the amount of stuff you need to pack and move, making the process less overwhelming. It would help if you considered hiring professional movers or a moving company to help with the physical labor and logistics of the move. It will help prevent the psychological effects of moving frequently on adults and kids from taking root.

Take breaks

Moving is physically and mentally exhausting, so taking breaks and caring for yourself is essential. Take breaks to rest, eat healthy meals, and engage in activities that help you relax. Be bold and ask friends or family members for help with the move. Having support can make the process less stressful and more manageable.

Stay organized

Keep your belongings organized and labeled so you know exactly what’s in each box and where everything is going. This way, you’ll minimize confusion and stress during the unpacking process. Moving can be stressful, but you can make the process straightforward with careful planning, organization, and support. And even if the psychological effects of moving frequently on adults and kids present themselves, your whole family will have an easier time going through them by staying on track, organization-wise.

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