How to avoid stress when moving to Japan
Moving to Japan? Relocating to Japan can either be scary or the best thing you will ever do in your life. It can be scary both for your career and yourself. We all know that moving is a very stressful experience. You will probably ask yourself so many questions and do a lot of research. Although moving is an exciting adventure, it is also one stressful process that can be difficult to execute. That is exactly the reason we are here – to support you and try to help you. We want to stick up for you so you can come up with the best decision if you are moving to Japan. And all this without much stress and tension. We will give you suggestions how to avoid stress when making an international relocation to Japan. Here you can find some simple moving techniques and stress-free moving tips.
Why is moving so stressful?
Moving is one of life’s most stressful experiences because it involves having to cope with change. Moving house represents a transition in life and moving to another country can be a huge shock. It is about change and unfamiliarity and for many people that causes stress and anxiety. Most of us like familiarity, routine and order. When you are moving, you have none of those. Plus it causes a ripple effect of change in your life. You are not just changing your home and getting to know the new one. You are changing the community and you have to find new schools in Japan for your children, take on a new transportation to work, etc. Moving is one of the top stressing episodes in life. So, how can you avoid stress when moving to Japan and make it a little more enjoyable experience? There are things you can do to make this transition a positive experience.
Hire professional movers
Start reading the reviews of moving companies. Research your moving service Japan in advance. Booking with a safer relocation provider will guarantee a stress-free moving experience for you and your family. Pick a couple of moving companies with good moving reviews and reputation. Having movers do all the work takes away so much of stress and it is definitely worth it. We know that moving can be difficult to execute, and especially if that’s international moving. But don’t worry, here in Kokusai Express Japan we are open to any challenge. We will feel more than happy to assist you with any issue you might have when relocating. Don’t let your fear stop you from embarking on your dream adventure. You just need a moving company you can rely on.
Adopt the right mental attitude
Maybe it was your choice to move to Japan, but maybe it wasn’t. And if it wasn’t, then the first thing you are going to have to do is adopt the right viewpoint. Try to make the best of it. Think of all the good things that can happen. You will change the country or even a continent. You will meet new people and have new experiences. Hopefully, you will create a life that is even better than the one you are leaving behind.
Explore your new city in Japan
Living in this amazing country will be an incredible experience. No matter to which city in Japan you are moving, do your homework and research everything you can about it. You need to be well informed in advance because the best way to avoid stress when moving to Japan is by exploring all the information possible about this amazing country. People are always the most comfortable when they feel prepared, so do your research.
Make a to-do list
Doing things at the last minute is always stressful. Plus when you have to move an entire household full of things and get your family ready well, you don’t want to be doing this at the last minute. Start planning as far ahead as you can. When you start getting overwhelmed by how much you still need to do, one of the best ways to get that stress off your shoulders is to write it all down. Make a moving checklist and write down all the tasks you need to do, small and large. Then prioritize the tasks. Writing out upcoming tasks and assigning a time for you to do each one will make the work ahead seem much more doable.
Start packing early
One of the most important tips for your successful stress-free move to Japan is to start packing early. Make a moving checklist and start packing at least two or three weeks before the move. That way the chance of forgetting something is significantly reduced.
Stress-relieving activities that will keep you calm and healthy:
- Keeping a regular exercise routine
- Getting enough sleep
- Eating a balanced diet
- Surrounding yourself with nature
- Practicing a hobby
- Taking time to play
How to overcome a post-moving depression?
It is obviously important to try to avoid stress when moving to Japan and attend to the practical elements of a move. After all, the boxes have to get packed, the moving company arranged, the utilities switched on, etc. When you only focus on these matters you may distract from the emotional stress for a while, but eventually, it will come crashing over you. We talk about postpartum depression and post bridal depression, but there is also a common phenomenon called post-moving depression. This happens when the grief and normal anxiety about moving are packed away inside the boxes and sealed up with layers of masking tape.
How do you avoid falling into the pit of despair after your move to Japan? Here are three tips to help you stay grounded:
- Validate that the stress is real – The most damaging statement we repeat to ourselves during times of transition is, “Oh, it’s not that bad. And I have so much to look forward to!” Everyone around you will reinforce this statement. These comments reflect our cultural ignorance around transitions. We fail to acknowledge that, while there is a great excitement around the corner, the fear that accompanies the first stage of a move are real and need attention.
- Educate yourself about the three stages of transitions – Moving can be divided into three stages: Letting go, in which you’re packing up, saying goodbye, and grieving the end of the old life; in-between in which the boxes are packed, the old house is empty, but you haven’t moved into the new house yet; and new beginning, where you unpack and begin to send down roots in the new setting. The more you understand this scheme, the more easily you will manage the stress of each stage.
- Follow the emotional map of these three stages – Each of the above stages carries an emotional component. That, when focused on consciously and responsibly, will keep you grounded throughout this transition.
In this article, we gave you some useful tips on how to avoid stress when moving to Japan. We hope these tricks and hints will help you and make your transition to Japan a smooth process and pleasant experience. Just be well organized and follow our advice.